Asked by: Dombina Botaya
asked in category: General Last Updated: 22nd May, 2020

Which Peas are high in protein?

While fresh peas are a good source of fiber, thiamine, folate, manganese, and vitamins A, C, and K, one cup of green peas contains 8.6 grams of protein, less than half of what you'd get from a serving of some of the most common pea protein powders.

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Subsequently, one may also ask, which vegetable is high in protein?

Here are 10 healthy vegetables that contain a fair amount of protein.

  1. Watercress. Share on Pinterest Spinach is one of the most nutrient-dense leafy green vegetables you can eat.
  2. Alfalfa sprouts.
  3. Spinach.
  4. Chinese cabbage or bok choy.
  5. Asparagus.
  6. Mustard greens.
  7. Broccoli.
  8. Collard greens.

Furthermore, what contains high protein? Introduction To Protein And High Protein Foods

  • Mostly protein: Meat, poultry, fish, eggs, tofu.
  • Some protein: Legumes, nuts, nut butters, seeds, seed butters,milk, cheese, cottage cheese, soy beverages, yogurt.
  • Little protein: Whole grain breads, rice, pasta, quinoa, barley.

Then, do peas have protein in them?

5.42 g (per 100 g) per 100 g

Which fruit has most protein?

6 High protein fruits you need

  • One: Guava. 18-10-03-WhatFruitsHaveProteinInThem-Blog1.
  • Two: Avocado. 18-10-03-WhatFruitsHaveProteinInThem-Blog2.
  • Three: Jackfruit. 18-10-03-WhatFruitsHaveProteinInThem-Blog3.
  • Four: Dried apricots. 18-10-03-WhatFruitsHaveProteinInThem-Blog4.
  • Five: Kiwifruit.
  • Six: Blackberries.
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