Asked by: Albarina Bozo
asked in category: General Last Updated: 10th January, 2020

What meats and fish are high in potassium?

Certain fish — like wild salmon, some varieties of tuna, halibut, trout, flounder, and Pacific cod — are better sources than others; a 3-ounce piece of wild Atlantic salmon contains around 500 mg of potassium. Some fish, such as salmon, are also rich in omega-3 fatty acids and vitamin D.

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Herein, what meats and fish are low in potassium?

You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving.

One may also ask, what is the best source of potassium? Bananas are a well-known source of potassium, but many other foods contain just as much — if not more — of this nutrient. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Many fruits and vegetables are excellent sources of potassium. Meat, milk, yogurt, and nuts are also good sources.

In this way, what has the most potassium?

Many fresh fruits and vegetables are rich in potassium:

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

What can I eat that has no potassium?

Some low-potassium foods include:

  • berries, such as strawberries and blueberries.
  • apples.
  • grapefruit.
  • pineapple.
  • cranberries and cranberry juice.
  • cauliflower.
  • broccoli.
  • eggplant.
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