Asked by: Lidija Ziriza
asked in category: General Last Updated: 4th March, 2020

How many calories does a very active woman need?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

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In this way, how many calories should an active woman eat a day?

On average, a moderately active woman between ages 26 and 50 should take in about 2,000 calories per day to maintain a healthy weight, according to the USDA's Dietary Guidelines for Americans.

Subsequently, question is, is 1200 calories enough for an active woman? As a general rule, people need a minimum of 1,200 calories daily to stay healthy. “The big picture is to consume enough calories with a balance of nutrients and engage in physical activity for good health management to achieve one's weight goals.

how many calories should I eat if I am very active?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories should I eat a day by age and weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

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